About the trip
Winter can be difficult on our mental health, so join me for an Occupational Therapy themed walk. The walk will be more gentle than a full day on the mountain, although may include a small summit. As well as experiencing the known benefits of being out in the mountains, and some socialising, we will :
Complete some reflective exercises around being in the outdoors
Explore our emotions around accessing the mountains
Complete some mindfulness based exercises during the walk
Do a small bit of goal setting at the end of the session
Complete some reflective exercises around being in the outdoors
Explore our emotions around accessing the mountains
Complete some mindfulness based exercises during the walk
Do a small bit of goal setting at the end of the session